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Personal Fitness Trainer Posts

Time is linear.

60 seconds in a minute. 60 minutes in an hour. 24 hours a day. 7 days per week. 4 weeks per (most) months. 52 weeks a year. 80-ish years, on average, until we die.   FACT #1: There is only so much time. FACT #2: It cannot be stopped.  …

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A normal everyday person.

Hey. Here’s the skinny. The 411. The loop. I race triathlons. I run a sub 25 minute 5km. I swim 750m in less than 12 minutes. That’s not important for you to know. What is important? This. I’m just like you. What stops us from bringing fitness into our lives?…

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